Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/TMC/3s Pause Air Squat 2×10/10/5 (30s) Hip Halo Lateral Walks 2x12e (30s) PVC Turnover Drill w/ Bottom Pause 2×3 (15s) Strength/Power Hang Snatch (3@Bar, 3@50%, 2@60%, Then 5×2@HBD WT) *60-90s Rest *Suggested Wt: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *15-Minute Running Clock Clean Pull (Position(Above Knee)) 3@PVC, 3@Bar,...Read More