Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movements 3-5 Min F-B Arm Circles/Air Squat/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Calories) Partner E2MIN 5 Pull-Ups (S-Jumping/RR, Rx-Chin, Rx+C2B) 5 Push-Ups (S1-5 Elevated/Knee, Rx-5 C2F, Rx+10 C2F) 15 Air Squats (to MB if necessary) MAX Cal RRS *Switch Every 2 Min – 5 Rounds Each...Read More