Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PVC Halo/TMC/Wall Angel 2x5e/10/10 (30s) Turn Over Drill (As A Group) Rack Rotation + FS + Strict Press 2x5e/5/5 @ Bar (30-60s) Strength/Power Hang Power Clean + Push Press (3@Bar, 3@50%, 2@60%, Then 5×2@HBD WT) *Suggested WT: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *15-Minute Running Clock (60-90s Rest)...Read More