Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 2xSpeed Ladder: Single In/2In2Out/Icky Shuffle OH Arm Swings/Air Squat/Pull Plus 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 10 Strict PU (S-3010 Ring Row) – Switch A.N. 20 Cal RRS – Switch Every 10 40 Wall Ball (S1-Air Squat, S2-AC, Rx-16/20) – Switch A.N....Read More