Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Bridge Reach/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 8 Muscle Ups (S1-16 RR, S2-16 PU, Rx-8 Bar/Ring MU) – Switch A.N. 16 Box Step Overs (S-BW-AC, Rx-20/35, Rx+35/50) – Switch Every 8 32 Cal RRS –...Read More