Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Banded Lateral Shuffle 2xGLap (Partner Hold) PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 5@60%, Then 4×3@70-80% or HBD) *1.5-2 Min *IF No #’s Use 1RM Template: S-AC to 80/115, Rx-125/185, Rx+155/225 *FULL DEPTH – ALL PRETTY – 20 Minute Clock Conditioning Metcon (Calories) EMOM12...Read More