Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 F-B Arm Circles/Frog Jumps/SA Push Plus 2x10e/10/10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP20 9 HSPU (S1-Inchworm Walk, S2-C2F Push Up, S3-5 HSPU, Rx-9 HSPU) 15 Alt DB Snatch (S-AC to 20/35, Rx-35/50) 21 Cal RRS 75 DUBS...Read More