Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Minutes PVC Halo/PVC Hinge/3s Pause Air Squat 2x5e/10/5 (30s) PVC Turnover Drill + OHS: 2x3e (30s) Strength/Power Hang Power Snatch + OH Squat (3+3@Bar, 3+3@LBD WT, Then 4×3+3@HBD WT) *60-90s Rest *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *15-Minute Running Clock Clean Pull (Positions)...Read More