Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Oklahoma Sprint Relay 2 Min PT/Inchworm/Pull Plus 2x5e/10/10 (NR) Conditioning Metcon (Calories) Partner E90S 5 Muscle Ups (S-Burpee RR, S2-Burpee PU, Rx-Bar/Ring MU) Max Cal RRS 6 Rounds Rounds Each – P1 Work/P2 Rest *Record Total Team Cals Cool Down Partner Dead Bug Ladder: 2×2-8 (60s)...Read More