/13 Feb 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Dyna Hoops 2 Min @ 10+/14+ PVC Halo/TMC/Prone Swimmers 2x5e/10/5 (30s) Strength/Power Bench Press (5@Bar, 5@50%,... Read More
