Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Crab Walk 2xGLap (Partner Rest) McKenzie Press-Up/Iron Cross Kick/SL Glute Bridge 2×10/10/10e (NR) Strength/Power Deadlift (5@Bar, 5@50%, 5@60%, Then 4×3@70-80% or HBD WT) *1.5-2 Min *IF No #’s Use 1RM Template: S-95/135, Rx-125/185, Rx+155+/225+ *Dead Stop Reps – ALL PRETTY – 18 Minute...Read More