Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Toss 2 Min @ 16/20 PT/Air Squat/Pull Plus 2x10e (30s) Strength/Power Push Press (Strength Ladder) 7@Bar, 6@50%, 5@60%, 4@70%, 3@75%, 2@80%, 1@85% or HBD WT *90s Rest *IF No Numbers – Suggested 1RM Template: S-65/95, Rx-95/135, Rx+125+/185+ *18 Min Clock – ALL PRETTY – Dip...Read More