Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Oklahoma Sprint Relay 2 Min PT/OH Lunge/Burpee 2×10/5e/5 (30s) Conditioning Metcon (Calories) Partner E2MIN P1: 10 OH Lunges + MAX Cal RRS P2: Rest Suggested Wt: S-AC to 55/75, Rx-65/95 *6 Rounds Each – Record Total Cals Cool Down Partner Plank Tap-Out Ladder: 2×2-10 @ Slow...Read More