Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Basic Kip 2×10/10/10 (30s) TD WOD Prep 1. BB Rack Rotation + FS + Strict Press 2x5e+5+5 @ Bar (30s) 2. Thruster + PU Variation 3×3+3 @ Building WT (60s) Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsFran 21-15-9 Thruster...Read More