Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint Relay 2 Min PT/Air Squat/Pull Plus 2x10e (30s) Strength/Power Floor Press (5@Bar, 5@LBD WT, 4×5@HBD WT ) *90sec Rest *Suggested Start WT: S-55/75, Rx-75/105, Rx+95+/135+ *Use Appropriate WT for FULL ROM w/ 3010 Tempo Conditioning Metcon (Time) 3RFT 10 T2B (S-Sit Up/HKR) 15 Wall Ball...Read More