Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min F-B Arm Swings/Wall High Knee/Superman 2×10/5e/10 (30s) Conditioning Metcon (Calories) Partner 90sON/90sOFF (21 Min Running Clock) P1: 200m Run + Max Cal Row/Ride/Ski P2: Rest 7 Rounds Each *Record Total Team Cals Cool Down Partner 400m Awkward Carry (Switch A.N.) Options: 2 Large...Read More