Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) PVC Halo/3s Pause Air Squat/Rev Fly 2x5e/5/10 (30s) TD WOD Prep 1. PVC Turnover Drill 1×3 (Group) 2. BB Power Clean + Rack Rotation 2×5/5e @ Bar (30s) 3. Power Clean 3×3 Building Wt + Push Up Variation...Read More

Are you that person who hates training your legs? Trembles when you see a large amount of wall balls or back squats on the menu? Or are you that who frequently gets nagging injuries in the low back, hips, or legs? The annoying ones you just can’t seem to shake. What if I told you...Read More