Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10 (No Rest) Skill Practice Sandbag Practice (15 Min) 15-Minutes 1. Ground 2 Hip 2×3 2. Ground 2 Over Shoulder 2×4 (Alternate Shoulders) 3. Sandbag Carry 5xGLap (Line Rest) *Establish YOUR Pick Up Technique* *Rest...Read More