Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swings/TMC/Supermans 2×10/10/10 (30s) TD WOD Prep 1. Power Clean + Rack Rotation + FS 2×5/5e/5 @ Bar (60s) 2. FS 3×3 Building In Wt (60s) Conditioning BB CF Open 18.2 (Time) 1-2-3-4-5-6-7-8-9-10 Reps For Time: Front Squat (S-Bar to...Read More