Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) PVC Turn Over Drill 2×3 (Group) Skill Practice Snatch (Hang Power Snatch + OHS) 3+3@Bar, 2+3@50%, 2+2@60%, Then 3×2+2@70-75% or HBD WT *1-2 Min Rest *IF No Numbers – Work Up To Comfortable HBD...Read More