25
Jun
CrossFit
Bluprint Fitness – CrossFit
Warm-up
3 Min Run/Row/Ride
Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest)
PT/OHS/SOTS Press 2x10e (30s)
PVC Turn Over Drill 2×3 (Group)
Skill Practice
Snatch (Hang Power Snatch + OHS)
[email protected], [email protected]%, [email protected]%, Then 3×[email protected]% or HBD WT
*1-2 Min Rest
*IF No Numbers – Work Up To Comfortable HBD WT
*Unbroken Reps – Stick To Your Numbers
Conditioning
Team 12-Min Assault Bike Relay (Calories)
In Teams of 2-4 Athletes rack up as many calories as possible
*Switch Every 30s
*Record Total Calories
Mobilize
Foam Roll Quads (1 Min Each)
Forearm Chest Opener (1 Min Each)
Wall Stretch (1 Min Each)