Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PT/Shin Box Rotation/Frog Jump 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Reps) 2MIN Stations Station1: Rope Climb (S-Ft On Ground, Rx-Traditional, Rx+Legless) – Max Reps Station2: Plank/Glute Bridge Station3: Assault Bike – Max Cals Station4: Sky Dive/Wall Sit Station5: Burpee –...Read More