Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Skip 2xGLap (Partner Rest) Mckenzie Press-Up/Frog Jump/SL Glute Bridge 2×10/10/10e (No Rest) Strength/Power Option 1 : Deadlift (If you DID NOT test on Saturday at DL & Donuts) Option 2 : Snatch Grip RDL (If you DID test on Saturday at DL &...Read More

Ingredients 1 Cup Rolled Oats 2 Cups Oat Flour (I just put oats in my ninja to make flour) 2 Cups Almond Milk 2 Eggs 2 Tsp Baking Powder 1 Ripe Banana (mashed) 1 Cup Fresh Chopped Strawberries 1 TBS Maple Syrup Dash of Sea Salt Instructions Mash banana and chop strawberries. Combine all ingredients...Read More