/01 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Skip 2xGLap (Partner Rest) Mckenzie Press-Up/Frog Jump/SL Glute Bridge 2×10/10/10e (No Rest) Strength/Power... Read More
/01 May 2018/0 Comments Strawberry Oatmeal Pancakes Ingredients 1 Cup Rolled Oats 2 Cups Oat Flour (I just put oats in my ninja to make flour) 2 Cups Almond Milk 2 Eggs... Read More
