Call Us: (773) 322-1218
Call Us Text Us
Month

April 2018

/
23 Apr 2018
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Lateral Shuffle 2 Min (Partner Rest) PVC Halo/SL Wall Reach/Squat Hold 2x5e/5e/15s (No Rest) Skill Practice...
Read More
/
22 Apr 2018
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Burpee Broad Jump + Sprint 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s) Strength/Power DB SA...
Read More
/
21 Apr 2018
/
0 Comments

Metcon

Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer @ 16/20 3 Min (Partner Rest) TGU Practice: 3x1e @ BW...
Read More
/
21 Apr 2018
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30s) PT/OHS/Hinge 2x10e (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps)...
Read More
/
20 Apr 2018
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min PT/TMC/Air Squat 2×10/10/10 (30s) TD WOD Prep 1. Muscle Clean + Rack Rotation...
Read More
/
19 Apr 2018
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min F-B Arm Swing/Air Squat/Basic Kip 2x10e/10/10 Conditioning Metcon (AMRAP – Rounds and...
Read More
/
19 Apr 2018
/
0 Comments

Metcon

Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min F-B Arm Swing/Shin Box Rotation/Air Squat 2x10e/10/10 (No Rest) Conditioning Metcon (AMRAP...
Read More
/
18 Apr 2018
/
0 Comments

Training Camp

Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Frog Jumps/Supermans 2x10e (30s) Skill Practice Deadlift...
Read More
/
18 Apr 2018
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Frog Jumps/Supermans 2x10e (30s) Strength/Power Snatch Grip Deadlift...
Read More
1 2 3 4