Month

April 2018

Metcon

Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 14+/20 PT/Rev Lunge/Squat Thrust 2×10/5e/5 (30s) Conditioning Metcon (AMRAP – Reps)...
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Training Camp

Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Sprint 3 Min KB Ribbon/Alt KBS/Glute Bridge 2×10/10/10 @ 15+/25+ (No...
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