Rowing
Bluprint Fitness – Rowing Rowing 5′ x 5′ @ 26-30 4′ rest BM20 Goal Split
Training Camp
Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Sprint 3 Min KB Ribbon/Alt KBS/Glute Bridge 2×10/10/10 @ 15+/25+ (No... Read More