Training Camp
Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Skip 2xGLap (Partner Rest) PT/SL Glute Bridge/Air Squat 2×10/5e/10 (30s) Skill... Read More
Weight Vest or Nah?
Murph is coming up and the question comes up often: weight vest or no weight vest? Here are some brief thoughts: Weight Vest IF: You’ve... Read More
Training Camp
Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Lateral Shuffle 3xGLap Each PT/TMC/Iron Cross Kicks 2×10 (30s) Skill Practice Split Squat (4x5e) *Suggested... Read More