Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer @ 16/20 3 Min (Partner Rest) TGU Practice: 3x1e @ BW or Building WT (30-60s) Conditioning Metcon (AMRAP – Reps) AMRAP4 x 4 4MIN: 200m MB Transfer + Max TGU (S-BW, Rx-15+/20+) 4MIN: 200m MB Transfer + MAX Burpee PVC Hop...Read More

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30s) PT/OHS/Hinge 2x10e (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps) Team AMRAP20 10 Power Snatch (S-AC to 55/75, Rx-65/95, Rx-95/135)- Switch Every Rep 10 Synced Bar Facing Burpees – Together 40 Alt Lunges @ BW – Switch Every 10 Reps...Read More