/25 Mar 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLaps (Partner Rest) PT/OHS/SL Wall Reach 2×10/10/5e (30s) Strength/Power Bent Over Row... Read More
/25 Mar 2018/0 Comments What Next? Wow, the 2018 CrossFit Open is complete! If you are like me you, you felt all of the following over the last 5 weeks: excited,... Read More
