Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLaps (Partner Rest) PT/OHS/SL Wall Reach 2×10/10/5e (30s) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 3×8@HBD WT ) *1.5 Min Rest *Suggested WT: O1-Bar to 45/55, O2-55/75, O3-65+/95+ *3010 Tempo Conditioning Metcon (Time) For Time 5 Squat Snatch (S-Bar to 55/75,...Read More

Wow, the 2018 CrossFit Open is complete! If you are like me you, you felt all of the following over the last 5 weeks: excited, anxious, surprised, empowered, driven, nervous, and most of all INSPIRED. YOU did it – and you can do anything you put your mind to! Don’t let yourself be discouraged by...Read More