Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 14+/20 Toe Taps/Ribbon/Burpee 2×20/10/5 @ 20+/30+ (30s) Conditioning Metcon (AMRAP – Reps) 1on/1off Rope Climb (S-Ft Of Ground + Jumping Pull-Up, Rx-Traditional, Rx+Legless) – MAX Reps Low Plank Assault Bike – MAX Cals Glute Bridge DUBS (S-Singles) – MAX Reps *2...Read More