[gdlr_button href=”https://www.facebook.com/events/196018807643611/” target=”_”]Sign-Up[/gdlr_button] ERIN You’re never “too new” to do the Open. Consider it your baseline and watch yourself grow every year! Of course it’s scary. But being surrounded by your supportive gym friends gets you through and you feel like a major bad ass after every WOD.  This is my fifth year doing the...Read More

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Air Squat Ladder 2×2-8 Up by 2’s (60s Rest) Basic Kip/TMC/HS Hold 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min AMRAP 20 Cal Row/Ride/Ski 15 T2B (S-HKR) 10 Thruster (S-Bar to 55/85, Rx-65/95, Rx+85/125) HS Walk (S1-4 Box Pike Rotations, Rx-24′ HS Walk, Rx+48′...Read More