/18 Jan 2018/0 Comments CrossFit Open Inspiration ERIN You’re never “too new” to do the Open. Consider it your baseline and watch yourself grow every year! Of course it’s scary. But being... Read More
/18 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Air Squat Ladder 2×2-8 Up by 2’s (60s Rest) Basic Kip/TMC/HS Hold 2x10e (30s) Conditioning Metcon... Read More
