Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Banded PT/Inchworm/Wall Squat 2×10/5/5 (30s) Muscle Snatch + OHS 2x3e @ Bar (30s) Strength/Power 1: Snatch (3/3/2/2 Then 1/1/1/1) 3@Bar, 3@50%, 2@60%, 2@70%, Then 1@75%, 1@80%, 1%85%, 1@75% or HBD WT *1-2 Min Rest *15-Minutes – Pull Position Focus 2: Bench Press...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/Lateral Lunge/Pull Plus 2×10/5e/10 (30s) Skill Practice T2B Practice (12-15 Min) T2B Practice: 12-15 Minutes Step 1: Hollow + Arch Hold 2x10s Each (60s) Step 2: Basic Kip – Slow Motion 2×3-5 (60s) Step 3: Kip...Read More