28
Aug
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club
Warm-up
Warm-up (No Measure)
3 Min Run/Row/Ride
Banded PT/Inchworm/Wall Squat 2×10/5/5 (30s)
Muscle Snatch + OHS 2x3e @ Bar (30s)
Strength/Power
1: Snatch (3/3/2/2 Then 1/1/1/1)
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*1-2 Min Rest
*15-Minutes – Pull Position Focus
2: Bench Press (5/5/3 Then 5/3/1+)
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*1.5-3 Min Rest
*12 Minutes – MAX Rep Set
Conditioning
Metcon (Time)
3RFT
10 OH KBS (S-20/30, Rx-35/50)
10 Burpees
50 Toe Taps
*Record Time
Mobilize
Lax Ball Front Shoulder Smash (1 Min Each)
Foam Roll Adductors (1 Min Each)
Pigeon Pose (1+ Min Each)