Day

August 20, 2017

WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Roxanne Burpee Warm-Up PT/TMC/Air Squat 2×10/10/10 (No Rest) Strength/Power BB Lateral Lunges (5e@BW, 5e@LBD...
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