Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Roxanne Burpee Warm-Up PT/TMC/Air Squat 2×10/10/10 (No Rest) Strength/Power BB Lateral Lunges (5e@BW, 5e@LBD WT, Then 3x10e@HBD WT ) *1.5-2 Min Rest *Suggested WT: S-BW to 35/55, Rx-55/75, Rx-75/95 *Complete One Side at a Time – FULL ROM Conditioning Metcon (AMRAP – Rounds and...Read More