Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Sprint Relay 3 Minutes (Partner Rest) PT/TMC/Frog Jumps 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20 Min Team AMRAP 10 Synced Bar Facing Burpees (S-Step Over) 20 Front Rack Lunge (S-AC to 55/85, Rx-65/95, Rx+95/135) – Switch Every 10 100 DUBS (S-200...Read More