Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Bear Crawl + Transfer 3xGLap @ 16/20 (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or HBD WT) *2010 Tempo *2 Min Rest *FULL ROM – Use MB If Necessary – From Rack Conditioning Metcon (AMRAP...Read More