Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 PT/Air Squat/Pull Plus 2x10e (30s) Conditioning Zero Dark 40 (AMRAP – Reps) 4 Rounds 10 TGU (S-AC, Rx-30+/40+) 15 Pull-Up (S-Jumping/Ring Row, Rx-Chin) 15 Thruster (S-35/55, Rx-65/95) 20 Bar Facing Burpee 400m Run IF Finished Before 40...Read More

Ingredients 1 lb Free Range Chicken Breast Salt and Pepper to Taste Parsley 1 Tsp Butter Sauce ½ TBS Honey 1 TBS Yellow Mustard *Or whatever combination of these tickles your taste buds Instructions Butterfly chicken breast and sprinkle with salt and pepper on both sides. Heat pan to Med-High and coat skillet with butter....Read More