Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) High Hang Snatch + Snatch Balance + OHS 2x2e @ Bar (30s) Strength/Power 1: Snatch (20 Minutes to Establish 1RM for the Day) 3@Bar, 3@50%, 2@60%, 1@70, 1@80%, 1@90%, 1@95-100%, 1@100-105% IF Applicable *1-3 Min Rest *MAX 2 Close...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Crab Walk 2xGlap (Partner Rest) DB Complex: Ribbon/Alt Snatch/Goblet Lunge 2×10/10/5e @20+/35+ (30s Rest) Conditioning Metcon (AMRAP – Reps) 45/15 Circuit Station 1: Ski Erg (Max Cals) Station 2: Wall Sit Station 3: Power Snatch (S-Bar to 55/75, Rx-65/95, Rx+95+/135+)...Read More