WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) Snatch Grip Strict Press + OHS 2×3+3 @ Bar+... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Dyna Hoops 2 Minutes @ 14+/16+ PVC Halo/Speed Skaters/Supermans 2x10e/10e/10 (30s) Conditioning Metcon... Read More
Transformation Stats – Leigha Ingham
Member Since: July 2016 Age: 38 Body Fat % Dropped: 2.98% (18.83% to 15.85%) Lean Muscle Gained: 5.94 lbs. Deadlift: 200# Back Squat: 145# Clean... Read More