Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) Snatch Grip Strict Press + OHS 2×3+3 @ Bar+ (30s) Strength/Power 1: Snatch (Hang Snatch) 3@Bar, 3@50%, 2@60%, Then 3×2@70-75% or HBD WT *2-3 Min Rest *12-Minutes w/ Unbroken Sets 2: Clean and Jerk (Power Clean + Push Press...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Dyna Hoops 2 Minutes @ 14+/16+ PVC Halo/Speed Skaters/Supermans 2x10e/10e/10 (30s) Conditioning Metcon (AMRAP – Reps) 3 Minute AMRAPs 1: 300m Row + MAX TGU (S-BW to AC, Rx-20/30, Rx+35/50) 2: 300m Row + MAX Alt DB Snatch (S-AC, Rx-20/30, Rx+35+/50+) 3: 300m...Read More

Member Since: July 2016 Age: 38 Body Fat % Dropped: 2.98% (18.83% to 15.85%) Lean Muscle Gained: 5.94 lbs. Deadlift: 200# Back Squat: 145# Clean & Jerk: 95# Partner Murph: 43:05 (Unvested) Favorite Food: Anything involving fresh seafood!!! Top 3 Skills Gained I’ve learned that the barbell isn’t something to be scared of and neither...Read More