WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) Wednesday 3 min run/row/ride Partner Sprint Relay w/ Burpee 2 Minutes McKenzie Press-Up/TMC/Frog Jump 2×10/10/10 (30s) Strength/Power... Read More
Transformation Stats – Katrina Froehlich
Member Since: June 2016 Age: 28 Body Fat % Dropped: 4.57% Total Fat Pounds Lost: 11.88 lbs. Strict Press 10RM: 65# Split Jerk: 75# Deadlift... Read More
Basic ACV Slaw
Ingredients 3-4 Cups Shredded Cabbage 1 Cup Shredded Carrots 1 Cup Shredded Lacinato Kale 2 TBS Apple Cider Vinegar 2 TBS Olive or Walnut Oil... Read More