Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) Wednesday 3 min run/row/ride Partner Sprint Relay w/ Burpee 2 Minutes McKenzie Press-Up/TMC/Frog Jump 2×10/10/10 (30s) Strength/Power Clean (Strength Ladder) 6@Bar, 5@50%, 4@60%, 3@70%, Then 2@80%, 1@90%, 1@100-105% IF Applicable *2 Min Rest) *Full Squat Clean – Work Up to HBD 1 – Max 2 Misses At...Read More

Member Since: June 2016 Age: 28 Body Fat % Dropped: 4.57% Total Fat Pounds Lost: 11.88 lbs. Strict Press 10RM: 65# Split Jerk: 75# Deadlift 8RM: 115# 2k Row: 9:17 Favorite Food: Sandwiches and sashimi. Fatty White Tuna YES PLEASE 🙂 Top 3 Skills Gained 1. Kipping (on my way to a kipping pull up...Read More

Ingredients 3-4 Cups Shredded Cabbage 1 Cup Shredded Carrots 1 Cup Shredded Lacinato Kale 2 TBS Apple Cider Vinegar 2 TBS Olive or Walnut Oil 1Tsp Mustard 2 TBS Brown Sugar Salt and Pepper to Taste Instructions Rinse and shred up veggies. I bought the cabbage shredded, used a cheese grater for the carrots, and...Read More