Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Rowling 2×75 (Squat Thrust Penalty) Big Arm Circles/TMC/Pull Plus 2x10e/10/10 (30s) Conditioning Metcon (Time) Team 3RFT (2-3 Athletes) 20 Pull-Ups (S-Jumping, Rx-Chin, Rx+C2B) – Switch Every 5 30 DL (S-65/95, Rx-95/135, Rx+135+/185+) – Switch Every 5 40 WB (S-AC, Rx-16/20) – Switch Every...Read More

Bluprint Fitness – Bluprint Barbell ClubRead More