Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Transfer 3 Minutes @ 16/20 KB Ribbon/KB Goblet Squat/Basic Kip 2×10/10/10 @ 20/30 (30s) Strength/Power Thruster (5@Bar, 5@50%, 3@65%, Then 4×3@75-85% or HBD WT) *2 Min Rest *Suggested Wtd Sets: 75/80/80-85% *Based off 1RM Thruster Conditioning Metcon (AMRAP – Reps) 8-Minute AMRAP...Read More