WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Bear Crawl 2xGLa (Partner Rest) Arm Circles/Spider Lunge/Air Squat: 2x10e/10/10... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Complex: Halo/Hinge/Snatch Balance... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer @ 16/20 3-Min PT/OHS/SOTS Press 2x10e (30s) Conditioning Metcon (AMRAP –... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “Over Under” Team Relay 2x KB Ribbon/Fig 8/3s Pause Goblet Squat 2×10/10/5 @ 20+/30+... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS Press: 2x10e (30s) OHS + Hang Snatch: 2×3+3@Bar (30-60s) Strength/Power 1:... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Side Shuffle 2xGLap (Partner Rest) PVC Halo/Deep MT Climber/Pull... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Inchworms + Sprint 3×5/GLap (Partner Rest) PT/McKenzie Press-Up/SL Balance Circle 2×10/10/5 Each (No... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Inverted KB Carry + KB Transfer 4xGLap 10+/20+ (Partner Rest) PT/TMC/SOTS:... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3×143 (Burpee Penalty) PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Metcon (Time) For Time (2-3... Read More
Kendrick Farris Weightlifting Clinic – Top 10
I had the pleasure of being one of thirteen individuals who were part of Kendrick Farris’ “Bless the Gym Tour”. Personally, I was grateful and excited... Read More