/01 Jun 2017/0 Comments WOD Friday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Parnter Banded Bear Crawls 3xGLe (Switch Every GLe) PT/Spider Lunge/Broad Jump: 2×10/10/5 (30s) Strength/Power... Read More
