/19 May 2017/0 Comments MURPH Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Banded Reverse Fly: 2×15/10/5 (30s) Pull Plus + Air Squat: 2×10/10 (30s) Conditioning Murph... Read More
