Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner OH Plate Carry + Transfer 3 Minutes @ 15/25 PT/TMC/Frog Jump 2x10e (30s) Strength/Power Split Jerk (5/3/2 Then 3×1 + 10s OH Hold) 5@Bar, 3@50%, 2@60%, Then 3×1 + 10s OH Hold @70-80% or HBD WT *1.5-2 Min Rest *ALL PRETTY – WT...Read More