Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x Partner 5 Inchworm + Glap Sprint (Partner Rest) PT/OHS/SOTS Press: 2x10e (30s) Snatch Balance + OHS: 2×3+3@Bar (30-60s) Strength/Power 1: Snatch (Work up to 1RM) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85%, Then 3-4 Sets to Find 1RM *1-3 Min Rest *Max 2...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Inverted SA KB Carry @ 15+ lbs 3xGLap (Partner Rest) KB Complex: Fig 8/Lateral Lunge/Toe Tap 2×10/5e/30 @ 20+/30+ (30s) Skill Practice Double-Unders (10-12 Minutes) 1. 50 Singles 2. Single-Single-High Single 2-3 Minutes (Rest A.N.) 3. Single-Single-Double 2-3 Minutes (Rest A.N.) 4. Double...Read More

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