WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x Partner 5 Inchworm + Glap Sprint (Partner Rest) PT/OHS/SOTS Press: 2x10e... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Inverted SA KB Carry @ 15+ lbs 3xGLap (Partner Rest) KB Complex: Fig... Read More