Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Bear Crawl + Skip 3 Min (Partner Rest) PT/Basic Kip/Frog Jump 2x10e (30s) Strength/Power **B&B Attendees** Floor DB Strict Press + 30s Sky Dive Hold: 5@LBD WT, Then 4×8@HBD WT (1-2 Min) Suggested WT: S-12/20, Rx-20+/30+ Bench Press (Work up to 1RM) 8@30-50%,...Read More

Ingredients (Big Batch = About 18 small 4-inch pancakes) 2 Cups Buckwheat Flour 2 Cups Almond Milk (I use Calafia Farms) 2 Tbs Maple Syrup (You could sub a banana here if you didn’t want to do the MS) 1 Tsp Sea Salt 2 Tsp Baking Powder 2 Eggs 2 Tbs Melted Butter (I use...Read More