Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/TMC/3s Pause Air Squat 2x10e/10/5 (30s) Clean/Front Squat/Split Jerk: 2x2e@Bar to 65/95 lbs (30-60s) Strength/Power 1: Clean and Jerk (Heat Check) 3@Bar, 3@50%, 2@60%, 2@70, Then Sets of 1 at Increasing WT Until First Miss *1-2 Min Rest *18 Minutes to...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS 2x10e (30s) Conditioning Walk B4U Run (AMRAP – Rounds and Reps) 20-Minute AMRAP 3 Wall Walks (S-6 Inchworm Hand Walks) 6 OHS (S-35/55, Rx-55/75, Rx+65+/95+) 400m Run Record Rds + Reps Cool Down Partner...Read More