Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Sprint 2xGLap (Partner Rest) PVC Halo/TMC/Frog Jump 2x5e/10/10 (30s) Skill Practice Split Jerk (12-15 Minutes) Step 1: PVC Split Jerk 2×3 w/ 10s OH Hold On Last Rep (30s) Step 2: 3@Bar, 3@50%, 2@60%, Then 3×1@70% (1.5-2 Min) IF...Read More